Plans for August

I've decided to try something new for the month of August. I will challenge myself to exercise outside for one hour a day through the end of the month. I've always responded well to challenges and I desperately need to step up my exercise routine to prepare for a hike on the Appalachian Trail in September. I thought I'd add the outside part simply to see if being outside has any positive impact on me. Currently I spend at most an hour a week outside. I guess it wouldn't hurt in regards to preparing for the Appalachian hike either. So there you have it, a challenge for 30 days of outdoor exercise. I'll start off a day early with a hike to "The Crevices" tomorrow.